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My son, Peter, plays on Cornell’s football team and struggles with back and hamstring injuries. Peter was sent to Rick [...]
We’re working extremely hard to produce an new series of informative video that will focus on different body parts of [...]
When performing a bending activity such as a squat or deadlift, remember to allow your knees to go out at [...]
Tennis elbow is one of the most debilitating sports injuries around. Typically is starts with just a soreness that everyone [...]
What Really Is “Correct Posture”?
You may be aware that maintaining a correct posture during any physical activity helps to prevent injury. BUT did you [...]
Stretch your Joints, not just Muscles, to Prevent Arthritis
Most people know how to stretch their muscles and we all understand the importance of stretching for injury prevention. BUT [...]
