Performance Posture Video III
by Phyllis Bria on November 23, 2009
Video Tips Are On The Way
by Phyllis Bria on October 27, 2009
We’re working extremely hard to produce an new series of informative video that will focus on different body parts of the body. Each month we will share valuable tips and exercises that will help you maintain and enjoy your quality of life.
Proper “Squatting” Technique
by admin on May 11, 2009
When performing a bending activity such as a squat or deadlift, remember to allow your knees to go out at least as far as your toes. This maintains proper biomechanics of your legs which in turn helps your hips and back. Many people teaching bending take a different approach. However, from a biomechanical model there [...]
Preventing Tennis Elbow
by admin on May 11, 2009
Tennis elbow is one of the most debilitating sports injuries around. Typically is starts with just a soreness that everyone seems to “play through” Well tendons are very difficult to heal because of their poor blood supply so we need to respect this pain and not ignore it. That is how these types of injuries [...]
What Really Is “Correct Posture”?
by admin on May 11, 2009
You may be aware that maintaining a correct posture during any physical activity helps to prevent injury. BUT did you know that it also is the foundation for efficient movement, which allows you to move faster, throw farther and perform better!!! Learn more about the importance of postural alignment by reading about “Performance Posture,” my [...]
Stretch your Joints, not just Muscles, to Prevent Arthritis
by admin on May 11, 2009
Most people know how to stretch their muscles and we all understand the importance of stretching for injury prevention. BUT are you aware that stretching the JOINTS and not just your muscles is the most important component of maintaining your physical health as you age!!! And most people have no idea how to stretch their [...]