This is a great instructional video for Stretching your Hamstrings!

When performing a bending activity such as a squat or deadlift, remember to allow your knees to go out at least as far as your toes. This maintains proper biomechanics of your legs which in turn helps your hips and back. Many people teaching bending take a different approach. However, from a biomechanical model there [...]

You may be aware that maintaining a correct posture during any physical activity helps to prevent injury. BUT did you know that it also is the foundation for efficient movement, which allows you to move faster, throw farther and perform better!!! Learn more about the importance of postural alignment by reading about “Performance Posture,” my [...]