This is a great instructional video for Stretching your Hamstrings!

Tennis elbow is one of the most debilitating sports injuries around. Typically is starts with just a soreness that everyone seems to “play through” Well tendons are very difficult to heal because of their poor blood supply so we need to respect this pain and not ignore it. That is how these types of injuries [...]

Most people know how to stretch their muscles and we all understand the importance of stretching for injury prevention. BUT are you aware that stretching the JOINTS and not just your muscles is the most important component of maintaining your physical health as you age!!! And most people have no idea how to stretch their [...]