Rick Stebbins Performance Therapy Center
A Sports Performance Center and Fitness Facility
- Trainers Welcome - Bring Your Clients
- Members Available - Individual, Corporate, Sports Teams,/Clubs
Whether you are a trainer looking for a facility with a great mix of training tools, or an individual who needs a variety of training methods to achieve your goals, RSPT is designed to be your "Personal" Sports Performance Center and Fitness Facility.
We have a unique combination of equipment and dedicated performance areas to optimize your performance and fitness training.
Injury Prevention
Preventing Tennis Elbow
Tennis elbow is one of the most debilitating sports injuries around. Typically is starts with just a soreness that everyone seems to “play through” Well tendons are very difficult to heal because of their poor blood supply so we need to respect this pain and not ignore it. That is how these types of injuries [...]
Stretch your Joints, not just Muscles, to Prevent Arthritis
Most people know how to stretch their muscles and we all understand the importance of stretching for injury prevention. BUT are you aware that stretching the JOINTS and not just your muscles is the most important component of maintaining your physical health as you age!!! And most people have no idea how to stretch their [...]
Training Tips
Proper “Squatting” Technique
When performing a bending activity such as a squat or deadlift, remember to allow your knees to go out at least as far as your toes. This maintains proper biomechanics of your legs which in turn helps your hips and back. Many people teaching bending take a different approach. However, from a biomechanical model there [...]